Happiness Coaching

My life coaching practice helps people to discover their untapped potential. Release the self-imposed limitations that have prevented them from realizing their dreams, and create an exciting new life full of possibilities.

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I am a leading expert on Ultra Independence and how it relates to trauma. Through my work with women around the world, I help them learn to accept themselves while giving love to others. Consequently, they are able to move past their emotional pain, thereby stepping out of survival mode and extreme independence, which has limited their ability to ask for assistance or accept love.

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My own experiences have given me a deep understanding of these feelings. Despite my success in the corporate world, I was never satisfied and something was always lacking in my personal life. I was in a state of survival mode raising my son alone, grieving my father's death, caring for my elderly mother, pursuing love with yet another partner in a go-nowhere relationship, recovering from a failed marriage, navigating the dating world with no real direction or purpose, and working in a job that was killing an incredibly vital part of me- my heart. I felt separated from other people, and I began to feel physically and emotionally depressed.

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During the 2010s, when my son grew older, I realized I needed to do something different. By combining plant medicine, cognitive behavior therapy, trauma healing, and extended periods of introspection, I began to heal. I learned how to reintegrate parts of myself that had been lost for so long. One by one, I started to let go of the pain I had carried for so long behind the walls I built around myself as a cocoon. All of the failed relationships, lost opportunities, and misjudged social situations that stemmed from my self-doubt. When I finally opened my eyes again, I saw that life did not end here. There were other things waiting for me to discover to make myself happier.

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As a life coach qualified in CBT, grief and trauma counseling, ancestral healing, and Jung shadow mastery I know that this work is my calling.  

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My sessions are tailored to your specific needs and readiness to change. As we work together, we will develop a plan for achieving your goals, examine core beliefs, and discover motivating factors that will help you move forward with renewed enthusiasm and clarity.

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I am truly looking forward to being a part of your journey.

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Much love x