Gail WeinerMar 92 minBalancing Self Confidence & Self Love Self confidence and self love are not the same thing. Self confidence is the belief that you can achieve anything, That you are able to...
Gail WeinerMar 83 minRemember to chillWe are all familiar with the flight or fight response on our nervous system and how being in this state for too long can create mental...
Gail WeinerFeb 222 minDepression, sweet friend of mine.Depression is a familiar friend, one that I dread seeing but familiar none the less, I know the place she lives, I understand her pain....
Gail WeinerFeb 82 minThe Ultra Independent and The NarcissistThe Narcissist loves the Ultra Independent, not because they view the Ultra as weak but rather because they see the strength that the...
Gail WeinerFeb 73 minAbandonment and the Ultra Independent The Ultra Independent is afraid of love and commitment because they are terrified of being abandoned. Again. We grew up in homes where a...
Gail WeinerSep 28, 20201 minUltra Independence Online Workshops Our triggers regarding the onset of Ultra Independence, is unique to our experience. It might have started as a child or developed in our...
Gail WeinerSep 21, 20202 minThe Ultra Independent and GriefThe onset of Ultra Independence in certain cases can be caused by grief, the death of a loved one or the breakup of a relationship. Grief...
Gail WeinerSep 19, 20203 minThe Ultra Independent and friendshipTo the outer world the Ultra Independent has created a super hero persona, you are invincible, holding everything together by yourself...
Gail WeinerSep 17, 20202 minThe Ultra-Independent and the co-dependent loverUltra Independents can tend to form close relationships with people who are dependent on them. They love the codependent. A codependent...
Gail WeinerSep 14, 20202 minHappiness...Our biggest goal as human beings is happiness. We are always searching for it. We think the new dress will bring it to us or our lover...
Gail WeinerSep 8, 20201 minTimelines of the SoulTimelines run simultaneously. They split on decisions or events that happen in our life. Sometimes a choice can lead to the same outcome,...
Gail WeinerAug 23, 20203 minCleaning out my closet - Forgiveness and letting goWhen you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel....
Gail WeinerAug 21, 20202 minToo busy making my own waves, babyBeing busy is worn like a status symbol which makes us feel wanted and worthy, the busier we are the worthier we feel. We glorify being...
Gail WeinerAug 18, 20202 minBaby, I am addicted to heartbreakWe all have the need to be loved and give love, it’s built into us as human beings. However, situations and events can make us fear...
Gail WeinerAug 17, 20203 minLockdown got me a little heavier like...Our bodies truly are incredible, they house us on this planet, nourish us, feed us with happy endorphins, store our body organs and look...
Gail WeinerAug 14, 20205 minUltra-Independence is a Trauma responseWe all look at independence as a strength. "Oh look at Sarah and how independent she is, she doesn’t need anyone to help her financially...
Gail WeinerJul 6, 20204 minPandemic and StressWe have all felt the impacts of the pandemic on ourselves and our loved ones and have shown incredible servitude and strength through...
Gail WeinerJun 22, 20205 minMy mind is playing tricks on me.Cognitive distortions describe irrational, inflated thoughts or beliefs that distort a person’s perception of reality, usually in a...
Gail WeinerJun 17, 20204 minEmotional DependancyEmotional dependence is like any other drug dependency, the emotional dependent suffers a strong attachment to his significant other....
Gail WeinerMay 20, 20201 minI have seen...I have seen realms that I can barely describe I have seen entities and creatures that would terrify your senses in the physical but I can...
Mar 9 2 min Balancing Self Confidence & Self Love Self confidence and self love are not the same thing. Self confidence is the belief that you can achieve anything, That you are able to...
Mar 8 3 min Remember to chill We are all familiar with the flight or fight response on our nervous system and how being in this state for too long can create mental...
Feb 22 2 min Depression, sweet friend of mine. Depression is a familiar friend, one that I dread seeing but familiar none the less, I know the place she lives, I understand her pain....