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Shadows of the masculine

Carl Jung, one of the founders of analytical psychology, talks about the anima and animus, the opposite gender that lies within us. If a...

The web of creation

Everything is intricately woven together like a giant spider web, every action and reaction has a part to play in the grand makeup of...

The healthy art of tears

I worked with Sarah at a company back in my early thirties, it was a fast paced cutting edge software development startup where the egos...

Let it go

Imagine we lived in a world where we understood that people come into our lives with blessings, laugher and love and that these same...

Balancing Self Confidence & Self Love

Self confidence and self love are not the same thing. Self confidence is the belief that you can achieve anything, That you are able to...

Remember to chill

We are all familiar with the flight or fight response on our nervous system and how being in this state for too long can create mental...

Depression, sweet friend of mine.

Depression is a familiar friend, one that I dread seeing but familiar none the less, I know the place she lives, I understand her pain....

The Ultra Independent and The Narcissist

The Narcissist loves the Ultra Independent, not because they view the Ultra as weak but rather because they see the strength that the...

Abandonment and the Ultra Independent

The Ultra Independent is afraid of love and commitment because they are terrified of being abandoned. Again. We grew up in homes where a...

Ultra Independence Online Workshops

Our triggers regarding the onset of Ultra Independence, is unique to our experience. It might have started as a child or developed in our...

The Ultra Independent and Grief

The onset of Ultra Independence in certain cases can be caused by grief, the death of a loved one or the breakup of a relationship. Grief...

The Ultra Independent and friendship

To the outer world the Ultra Independent has created a super hero persona, you are invincible, holding everything together by yourself...

Happiness...

Our biggest goal as human beings is happiness. We are always searching for it. We think the new dress will bring it to us or our lover...

Timelines of the Soul

Timelines run simultaneously. They split on decisions or events that happen in our life. Sometimes a choice can lead to the same outcome,...

Too busy making my own waves, baby

Being busy is worn like a status symbol which makes us feel wanted and worthy, the busier we are the worthier we feel. We glorify being...

Baby, I am addicted to heartbreak

We all have the need to be loved and give love, it’s built into us as human beings. However, situations and events can make us fear...

Lockdown got me a little heavier like...

Our bodies truly are incredible, they house us on this planet, nourish us, feed us with happy endorphins, store our body organs and look...

Ultra-Independence is a Trauma response

We all look at independence as a strength. "Oh look at Sarah and how independent she is, she doesn’t need anyone to help her financially...

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