Imagine we lived in a world where we understood that people come into our lives with blessings, laugher and love and that these same...

Self confidence and self love are not the same thing. Self confidence is the belief that you can achieve anything, That you are able to...

We are all familiar with the flight or fight response on our nervous system and how being in this state for too long can create mental...

Depression is a familiar friend, one that I dread seeing but familiar none the less, I know the place she lives, I understand her pain....

The Narcissist loves the Ultra Independent, not because they view the Ultra as weak but rather because they see the strength that the...

The Ultra Independent is afraid of love and commitment because they are terrified of being abandoned. Again. We grew up in homes where a...

Our triggers regarding the onset of Ultra Independence, is unique to our experience. It might have started as a child or developed in our...

The onset of Ultra Independence in certain cases can be caused by grief, the death of a loved one or the breakup of a relationship. Grief...

To the outer world the Ultra Independent has created a super hero persona, you are invincible, holding everything together by yourself...

Ultra Independents can tend to form close relationships with people who are dependent on them. They love the codependent. A codependent...

Our biggest goal as human beings is happiness. We are always searching for it. We think the new dress will bring it to us or our lover...

Timelines run simultaneously. They split on decisions or events that happen in our life. Sometimes a choice can lead to the same outcome,...

When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel....

Being busy is worn like a status symbol which makes us feel wanted and worthy, the busier we are the worthier we feel. We glorify being...

We all have the need to be loved and give love, it’s built into us as human beings. However, situations and events can make us fear...

Our bodies truly are incredible, they house us on this planet, nourish us, feed us with happy endorphins, store our body organs and look...

We all look at independence as a strength. "Oh look at Sarah and how independent she is, she doesn’t need anyone to help her financially...

We have all felt the impacts of the pandemic on ourselves and our loved ones and have shown incredible servitude and strength through...

Cognitive distortions describe irrational, inflated thoughts or beliefs that distort a person’s perception of reality, usually in a...

Emotional dependence is like any other drug dependency, the emotional dependent suffers a strong attachment to his significant other....