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Ultra-Independence is a Trauma response
We all look at independence as a strength. "Oh look at Sarah and how independent she is, she doesn’t need anyone to help her financially or emotionally. She has it all worked out for herself." On the outside yes, and a level of independence is important for all of us, but when it becomes part of your survival mechanism then we have a problem. Independence can start to instill in us that we do not need anyone else, that we can do everything ourselves and we can walk this world

Gail Weiner
Aug 14, 20204 min read


Lighten up
What we have to remember is that we are all flawed, no one is perfect and when someone professes to having it all sorted out and being...

Gail Weiner
May 14, 20202 min read
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