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Pandemic and Stress

We have all felt the impacts of the pandemic on ourselves and our loved ones and have shown incredible servitude and strength through this trying times. Stress plays a huge impact on us physically, effecting our cardiovascular system, Central nervous system, the correct functioning of our adrenal glands, and endocrine systems, our digestive system and causing muscular pains Mentally, stress results in depression, mood swings, insomnia and eating disorders. None of us could ha