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Pandemic and Stress

We have all felt the impacts of the pandemic on ourselves and our loved ones and have shown incredible servitude and strength through this trying times. Stress plays a huge impact on us physically, effecting our cardiovascular system, Central nervous system, the correct functioning of our adrenal glands, and endocrine systems, our digestive system and causing muscular pains Mentally, stress results in depression, mood swings, insomnia and eating disorders. None of us could ha

The Pandemic

It has been over two months that I have sat and look inwards, surprisingly enough I am not panicking the way I thought I would. I imagined myself in an apocalyptic situation and always wondered if I would crumble. We will not be going back into the world we stepped out of, nothing will be the same, when I say that I emphasise that nothing will be the same. How we interact with each other, where we work from, the education system, our business, what we considered the normal, i