Gail WeinerAug 14, 20205 minUltra-Independence is a Trauma responseWe all look at independence as a strength. "Oh look at Sarah and how independent she is, she doesn’t need anyone to help her financially or emotionally. She has it all worked out for herself." On the outside yes, and a level of independence is important for all of us, but when it becomes part of your survival mechanism then we have a problem. Independence can start to instill in us that we do not need anyone else, that we can do everything ourselves and we can walk this world
Mar 9 2 min Balancing Self Confidence & Self Love Self confidence and self love are not the same thing. Self confidence is the belief that you can achieve anything, That you are able to...
Mar 8 3 min Remember to chill We are all familiar with the flight or fight response on our nervous system and how being in this state for too long can create mental...
Feb 22 2 min Depression, sweet friend of mine. Depression is a familiar friend, one that I dread seeing but familiar none the less, I know the place she lives, I understand her pain....
