Gail WeinerSep 14, 20202 minHappiness...Our biggest goal as human beings is happiness. We are always searching for it. We think the new dress will bring it to us or our lover will make us happy all the time, perhaps the promotion at work will invite happiness in, or the salary raise, the new car, the haircut or weight loss. All of these things will bring you happiness but it will be brief, a fleeting moment which feels great and if you squint a little it will indeed make you think it is true happiness. But they are
Gail WeinerAug 14, 20205 minUltra-Independence is a Trauma responseWe all look at independence as a strength. "Oh look at Sarah and how independent she is, she doesn’t need anyone to help her financially or emotionally. She has it all worked out for herself." On the outside yes, and a level of independence is important for all of us, but when it becomes part of your survival mechanism then we have a problem. Independence can start to instill in us that we do not need anyone else, that we can do everything ourselves and we can walk this world
Mar 9 2 min Balancing Self Confidence & Self Love Self confidence and self love are not the same thing. Self confidence is the belief that you can achieve anything, That you are able to...
Mar 8 3 min Remember to chill We are all familiar with the flight or fight response on our nervous system and how being in this state for too long can create mental...
Feb 22 2 min Depression, sweet friend of mine. Depression is a familiar friend, one that I dread seeing but familiar none the less, I know the place she lives, I understand her pain....